@font-face{font-family:Archivo;src:url(/fonts/archivo-latin.woff2) format("woff2");font-style:normal;font-weight:400 900;font-display:swap}body:has(.timer-page)>main{max-width:none;margin:0;padding:0}.timer-page{--ink:#111;--page:#f4f4f1;min-height:100vh;min-height:100dvh;background:var(--page);color:var(--ink);font-family:Archivo,Helvetica,Arial,sans-serif;line-height:1.15;-webkit-tap-highlight-color:transparent}.timer-page button{font:inherit;color:inherit;cursor:pointer;touch-action:manipulation}.timer-page button:disabled{cursor:not-allowed;opacity:.3}.timer-page a:focus-visible,.timer-page button:focus-visible{outline:3px solid currentColor;outline-offset:3px}.timer-page .timer-home{align-self:flex-start;color:inherit;font-size:14px;font-weight:700;text-decoration:none}.timer-page .timer-home:hover{text-decoration:underline}.timer-loading{display:grid;place-items:center;font-size:20px}.timer-setup-inner{max-width:520px;margin:0 auto;padding:max(28px,env(safe-area-inset-top)) 20px max(28px,env(safe-area-inset-bottom));gap:28px}.timer-header,.timer-setup-inner{display:flex;flex-direction:column}.timer-header{gap:8px}.timer-header .timer-home{margin-bottom:22px}.timer-eyebrow,.timer-next small,.timer-setting-label,.timer-target small{font-size:13px;font-weight:700;letter-spacing:.14em;text-transform:uppercase}.timer-eyebrow{color:#5c5c58}.timer-title-row{display:flex;align-items:baseline;justify-content:space-between;gap:12px}.timer-title-row h1{margin:0;color:inherit;font-size:clamp(64px,19vw,96px);font-weight:900;line-height:.88;letter-spacing:-.02em;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;white-space:nowrap}.timer-title-row strong{font-size:24px;font-weight:800;white-space:nowrap}.timer-setting{display:flex;flex-direction:column;gap:10px;min-width:0;margin:0;padding:0;border:0}.timer-sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}.timer-setting-label{display:flex;align-items:baseline;justify-content:space-between;gap:12px}.timer-setting-label span:last-child{color:#5c5c58;font-weight:600;letter-spacing:0;text-transform:none}.timer-options{display:flex;gap:6px}.timer-options button{flex:1 1;min-width:0;height:60px;padding:0 2px;border:2px solid var(--ink);background:transparent;font-size:clamp(17px,5vw,26px);font-weight:800;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.timer-options button.selected{background:var(--ink);color:var(--page)}.timer-options button:active,.timer-primary:active{transform:scale(.98)}.timer-hr-control{display:grid;grid-template-columns:72px minmax(0,1fr) 72px;height:84px;border:2px solid var(--ink)}.timer-hr-control button{border:0;background:transparent;font-size:32px}.timer-hr-control button:first-child{border-right:2px solid var(--ink)}.timer-hr-control button:last-child{border-left:2px solid var(--ink)}.timer-hr-control output{display:grid;place-items:center;font-size:56px;font-weight:900;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.timer-hr-ranges{display:grid;grid-template-columns:1fr 1fr;grid-gap:6px;gap:6px}.timer-hr-ranges>div{display:flex;flex-direction:column;gap:3px;padding:12px 14px;min-width:0}.timer-hr-ranges .hard{background:#d7f25a}.timer-hr-ranges .recovery{background:#bea9eb}.timer-hr-ranges small{font-size:12px;font-weight:700;letter-spacing:.08em;text-transform:uppercase}.timer-hr-ranges strong{font-size:clamp(25px,7vw,36px);font-weight:900;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;white-space:nowrap}.timer-primary{border:0;background:var(--ink);color:var(--page)!important;font-weight:900!important;letter-spacing:.06em;text-transform:uppercase}.timer-start{height:76px;font-size:28px!important}.timer-advanced{display:flex;flex-direction:column;gap:18px;border-top:1px solid #d3d3d0;padding-top:4px}.timer-advanced-toggle{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;height:48px;padding:0;border:0;background:transparent;color:#5c5c58!important;font-size:13px!important;font-weight:700!important;letter-spacing:.14em;text-align:left;text-transform:uppercase}.timer-advanced-toggle span:last-child{font-size:20px}.timer-advanced-options{display:flex;flex-direction:column;gap:22px}.timer-advanced-options .timer-options button{height:52px;font-size:22px}.timer-running{--page:#e4e4e0;padding:max(16px,env(safe-area-inset-top)) max(20px,env(safe-area-inset-right)) max(20px,env(safe-area-inset-bottom)) max(20px,env(safe-area-inset-left));transition:background .5s}.timer-running.hard{--page:#d7f25a}.timer-running.recovery{--page:#bea9eb}.timer-running-inner{display:flex;flex-direction:column;gap:16px;width:100%;max-width:1100px;min-height:calc(100dvh - 36px);margin:0 auto}.timer-progress{display:flex;gap:3px;height:10px}.timer-progress-segment{min-width:2px;overflow:hidden;background:rgba(17,17,17,.14)}.timer-progress-segment>div{height:100%;background:var(--ink)}.timer-running-meta{display:flex;justify-content:space-between;gap:12px;font-size:15px;font-weight:700;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.timer-running-layout{display:flex;flex:1 1;flex-wrap:wrap;gap:20px 56px}.timer-phase{display:flex;flex:1 1 440px;flex-direction:column;gap:12px;min-width:0;padding-top:8px;container-type:inline-size}.timer-phase h1{margin:0;color:inherit;font-size:min(20cqi,13vh);font-weight:900;line-height:.85;letter-spacing:-.02em;text-transform:uppercase;white-space:nowrap}.timer-phase p{margin:0;font-size:clamp(18px,2.4vh,26px);font-weight:700}.timer-clock{font-size:min(48cqi,32vh);font-weight:800;line-height:.82;letter-spacing:-.035em;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;white-space:nowrap}.timer-clock.paused{opacity:.4}.timer-running-side{flex:1 1 440px;gap:16px;min-width:0}.timer-running-side,.timer-target{display:flex;flex-direction:column}.timer-target{gap:2px;border-top:3px solid var(--ink);padding-top:10px}.timer-target strong{font-size:clamp(56px,8vh,104px);font-weight:900;line-height:1;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.timer-target>div{display:flex;align-items:baseline;flex-wrap:wrap;gap:8px 10px;padding-top:6px}.timer-target>div span{font-size:clamp(26px,3.4vh,40px);font-weight:800;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.timer-next{display:flex;flex-direction:column;gap:2px;border:2px solid var(--ink);padding:12px 14px;transition:background .3s,color .3s}.timer-next.soon{background:var(--ink);color:var(--page)}.timer-next strong{font-size:clamp(24px,3vh,34px);font-weight:800}.timer-side-spacer{flex:1 1}.timer-add-rep{min-height:56px;border:2px dashed var(--ink);background:transparent;font-size:18px!important;font-weight:800!important;text-transform:uppercase}.timer-actions{display:grid;grid-template-columns:2fr 1fr 1fr;grid-gap:8px;gap:8px}.timer-actions.confirm{grid-template-columns:1fr 1fr}.timer-actions button{min-width:0;min-height:68px;border:2px solid var(--ink);background:transparent;font-size:17px;font-weight:800;text-transform:uppercase}.timer-actions .timer-primary{border:0;background:var(--ink);font-size:22px}.timer-actions.confirm .timer-primary{font-size:18px}.timer-done{display:grid;grid-template-columns:minmax(0,1fr);place-items:center}.timer-done-inner{display:flex;flex-direction:column;gap:16px;width:100%;min-width:0;max-width:520px;padding:28px 20px}.timer-done h1{margin:0;color:inherit;font-size:min(29vw,155px);font-weight:900;line-height:.85}.timer-done p{margin:0 0 24px;font-size:24px;font-weight:700}.timer-done .timer-primary{min-height:72px;font-size:24px}.timer-done .timer-home{margin-top:16px}@media (max-width:540px){body:has(.timer-page){overflow:hidden}.timer-page{height:100dvh;min-height:0;overflow:hidden}.timer-setup-inner{height:100%;padding:max(12px,env(safe-area-inset-top)) 16px max(12px,env(safe-area-inset-bottom));justify-content:space-between;gap:8px}.timer-header{gap:4px}.timer-header .timer-home{margin-bottom:8px}.timer-title-row h1{font-size:clamp(60px,17vw,76px)}.timer-title-row strong{font-size:20px}.timer-setting{gap:6px}.timer-options{gap:4px}.timer-options button{height:48px;border-width:2px;font-size:clamp(17px,4.5vw,23px)}.timer-hr-control{height:64px;grid-template-columns:60px minmax(0,1fr) 60px}.timer-hr-control output{font-size:44px}.timer-hr-ranges>div{padding:8px 10px}.timer-hr-ranges strong{font-size:clamp(24px,6vw,30px)}.timer-start{height:60px;font-size:24px!important}.timer-advanced{gap:8px}.timer-advanced-toggle{height:42px}.timer-setup-inner:has(.timer-advanced-options)>:not(.timer-advanced){display:none}.timer-advanced:has(.timer-advanced-options){flex:1 1;justify-content:center;border:0}.timer-advanced:has(.timer-advanced-options) .timer-advanced-toggle{border-bottom:1px solid #d3d3d0}.timer-advanced-options{gap:22px}.timer-advanced-options .timer-options button{height:52px}.timer-running{height:100dvh}.timer-running-inner{height:100%;min-height:0}.timer-running-layout{gap:20px}.timer-phase,.timer-running-side{flex-basis:100%}.timer-phase h1{font-size:min(18.5cqi,11vh)}.timer-clock{font-size:min(42cqi,24vh)}.timer-target 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2}.timer-setup-inner>.timer-advanced,.timer-setup-inner>.timer-start{grid-row:3}.timer-setup-inner:has(.timer-advanced-options){grid-template-rows:1fr}.timer-setup-inner:has(.timer-advanced-options)>:not(.timer-advanced){display:none}.timer-setup-inner>.timer-advanced:has(.timer-advanced-options){grid-column:1/-1;grid-row:1;justify-self:center;justify-content:center;width:min(100%,520px);border:0}}@media (min-width:541px) and (max-width:899px) and (max-height:1000px){.timer-setup-inner{grid-template-columns:repeat(2,minmax(0,1fr));grid-template-rows:repeat(4,auto)}.timer-header{grid-column:1;grid-row:1}.timer-header .timer-home{margin-bottom:12px}.timer-title-row h1{font-size:clamp(52px,9vw,76px)}.timer-title-row strong{font-size:20px}.timer-setup-inner>fieldset:first-of-type{grid-column:1;grid-row:2}.timer-setup-inner>fieldset:nth-of-type(2){grid-column:1;grid-row:3}.timer-setup-inner>fieldset:nth-of-type(3){grid-column:1;grid-row:4}.timer-setup-inner>.timer-start{grid-column:2;grid-row:3}.timer-setup-inner>.timer-advanced{grid-column:2;grid-row:4}.timer-setup-inner>fieldset:first-of-type .timer-options button{height:54px;font-size:19px}.timer-setup-inner>fieldset:first-of-type .timer-options{gap:4px}.timer-hr-control{grid-template-columns:60px minmax(0,1fr) 60px;height:72px}.timer-hr-control output{font-size:48px}.timer-hr-ranges>div{padding:9px 10px}.timer-hr-ranges strong{font-size:clamp(20px,3vw,28px)}.timer-start{height:64px}}@media (min-width:900px) and 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16px max(10px,env(safe-area-inset-bottom))}.timer-header{grid-column:1;grid-row:1;gap:4px}.timer-header .timer-home{margin-bottom:4px}.timer-title-row h1{font-size:clamp(52px,7vw,76px)}.timer-title-row strong{font-size:18px}.timer-setup-inner>fieldset:first-of-type{grid-column:1;grid-row:2}.timer-setup-inner>fieldset:nth-of-type(2){grid-column:2;grid-row:1}.timer-setup-inner>fieldset:nth-of-type(3){grid-column:2;grid-row:2}.timer-setup-inner>section.timer-setting{grid-column:3;grid-row:1/span 2}.timer-setup-inner>.timer-start{grid-column:1;grid-row:3}.timer-setup-inner>.timer-advanced{grid-column:2;grid-row:3}.timer-setting{gap:5px}.timer-options{gap:3px}.timer-options button{height:44px;font-size:18px}.timer-hr-control{height:60px;grid-template-columns:52px minmax(0,1fr) 52px}.timer-hr-control output{font-size:42px}.timer-hr-ranges>div{padding:7px 8px}.timer-hr-ranges small{font-size:10px}.timer-hr-ranges strong{font-size:clamp(18px,2.5vw,26px)}.timer-start{height:54px;font-size:22px!important}.timer-advanced{justify-content:center}.timer-advanced-toggle{height:40px}.timer-setup-inner:has(.timer-advanced-options){grid-template-rows:1fr}.timer-setup-inner:has(.timer-advanced-options)>:not(.timer-advanced){display:none}.timer-advanced:has(.timer-advanced-options){grid-column:1/-1;grid-row:1;justify-self:center;width:min(100%,520px);border:0}.timer-advanced-options{gap:14px}.timer-advanced-options .timer-options button{height:44px}.timer-running{height:100dvh;padding:max(10px,env(safe-area-inset-top)) max(16px,env(safe-area-inset-right)) max(10px,env(safe-area-inset-bottom)) max(16px,env(safe-area-inset-left))}.timer-running-inner{height:100%;min-height:0;gap:8px}.timer-running-layout{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(0,1fr);grid-gap:20px;gap:20px;min-height:0}.timer-phase{padding-top:4px}.timer-phase h1{font-size:min(12vh,11cqi)}.timer-phase p{font-size:18px}.timer-clock{font-size:min(27vh,28cqi)}.timer-running-side{gap:6px}.timer-target{padding-top:4px;border-top-width:2px}.timer-target strong{font-size:clamp(38px,11vh,56px)}.timer-target>div{gap:4px 8px;padding-top:2px}.timer-target>div span{font-size:24px}.timer-next{padding:6px 8px}.timer-next strong{font-size:22px}.timer-add-rep{min-height:40px;font-size:15px!important}.timer-actions button{min-height:48px;font-size:15px}.timer-actions .timer-primary{font-size:18px}}